In This Episode

• Why sleep is the single most important foundation of health, energy, and longevity
• My full morning routine: light, movement, and setting your circadian rhythm
• The caffeine rule that changed my sleep (and why I switched to decaf)
• Managing stress and HRV: vagus nerve stimulation, adaptogens, and peptides
• Real whole foods and why depleted soil affects your sleep and energy
• My exact pre-bed supplement stack
• Light, temperature, EMFs, and simple environment tweaks
• Night sweats as a detox warning sign
• The pineal gland, melatonin, and decalcification
• Why tracking with Oura keeps me accountable
• https://uk.healthoptimisation.com/ Code Biohackerblo ...