Today we're talking about why it's time to release all the pent-up emotion! Did you just wanna Skip this because I said EMOTION? I know.

That used to be me.

I used to be a super high achiever who would just FORCE my way through

I remember telling my kids to QUIET down! Quit that tantrum not realizing that they were Boxing and bottling that up and it would explode later in the later parts of their life than similarly I've gone through that experience myself and I'm here to challenge you guys to begin FEELING again. Because if you don't feel, those feelings must go somewhere and they shut down your body a little at a time... let's get into the depths of what it means to be in RELATION to our emotions and stop trying to control them.

Grateful for your listening, and even more, grateful when you share! xx, Uʻilani

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