If you’ve been working out 5–6 days a week, sweating through endless cardio, or trying random YouTube workouts — but still not seeing results with PCOS — you’re not alone. The truth is, most Indian women are wasting hours on the wrong type of exercise.In this episode, I have share my proven 3-workout framework that actually works for PCOS fat loss. You’ll learn the exact types of workouts to focus on, why they balance your hormones, and how it will help you finally drop fat without burning out.