You’re tracking every bite, eating 1200 calories or less, and still not losing weight — it’s enough to make you want to give up. In this episode, I’ll break down the real reasons this happens: how your metabolism adapts, why your hormones fight back (especially with PCOS), and the sneaky habits that keep you stuck. Plus, I’ll share how to eat more, feel better, and finally see the scale move — without starving yourself.