Survival Mode: Mastering Body & M...

Survival Mode: Mastering Body & Mind

Beyond the Glass Slipper di Angel Gabriel

Note sull'episodio

When disaster strikes, who survives? Is it the person with the most gear, or the person with the strongest mind? Today we debate the ultimate question of survival: is it physical preparation or mental fortitude that saves you when the world falls apart?

Theme: Survival skills, bio-regulation, and extreme resilience.

Books included:

  1. The Inner Thermostat: Master Your Core, Master Survival
  2. Reclaim Your Core (Focus: Physiology of trauma)
  3. Shielded Minds (Focus: Tactics for high-stress jobs)
  4. The Agile Edge: Thrive with Rapid Innovation (Focus: Adaptation)

You can find the listed books on this topic and others at the link: Amazon.com ... 

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