In this episode, Hannah explores the concept of body neutrality and why it can be a more sustainable and freeing approach than body positivity. While body positivity encourages self-love, it can sometimes feel overwhelming or unattainable, especially on tough days. Body neutrality shifts the focus from loving how your body looks to appreciating what it does, reducing pressure, and fostering a more peaceful relationship with yourself. Hannah discusses the mental health benefits of this mindset, practical ways to adopt it, and how it can lead to a more balanced and compassionate way of living in your body.