How Protein Impacts Your Metabolism, Muscle, and Longevity

In this episode, we dive deep into one of the most misunderstood topics in longevity: protein.

🔬 Learn how protein affects metabolism, muscle preservation, and aging — and why optimizing your intake could be the key to a longer, stronger life.

Jim Lanzillotta joins us to unpack the science, his research background, and how Healthspan’s coaching model helps translate data into measurable results.