What does it really look like to move your body through every stage of life, when things aren’t neat, linear, or easy? In this episode, we’re joined by the brilliant Jasmin Paris MBE, record-breaking ultra-runner, mum of three, and the first woman to complete one of the toughest endurance races in the world. But this isn’t just about performance, it’s about reality.

We talk about the messy middle of women’s health and exercise, from puberty to pregnancy and beyond, and the pressure to “get it right” when your body is constantly changing. Jasmin brings a rare kind of honesty, cutting through myths and expectations with lived experience that feels both grounding and quietly powerful.

If you’ve ever questioned what movement should look like for you, this one might shift something.