Ilya Orlov almost quit soccer at 13 due to pressure from well-meaning parents, punishing coaches, and a body that developed later than his peers. On the brink of leaving the game he loved, his father gave him one piece of advice that changed everything: drop down a level. That decision, and the years of reflection since, shaped how Ilya now coaches as head coach of the University of Toronto men's soccer program, a role he's held for over seven years after playing at York University and captaining them to a national championship.

Ilya holds a master's in developmental psychology and has trained as a coach across Europe, giving him a research-backed, data-driven lens on what's actually broken in youth sports. In this conversation, he and Scott dig into the relative age effect, why year-round training without recovery is quietly injuring kids, ...