D16— Myth: Eating Fat Makes You Fat

Dietary fat does not make you fat. The low-fat movement replaced fat with sugar, triggered an insulin epidemic, and set weight loss medicine back fifty years. Here's the correction.

In this episode:

• Why the 1980s low-fat guidelines were built on selectively chosen data
• How insulin — not dietary fat — is the actual driver of fat storage
• What full-fat foods actually do to your metabolism
• How to read a food label and spot the sugar that replaced the fat

This episode is part of: Better Off with Victoria Reynolds, NP → rx.betteroff.com/start-here

Free download for this episode: GLP-1 Checklist →  ...