This week: why all meaningful weight loss requires a carb deficit — not a calorie deficit — and what that means practically for what you eat on a GLP-1.

Topics: insulin as the fat storage switch, why the calorie model is incomplete, how GLP-1s interact with carbohydrate intake, the foods that spike glucose that people don't realize, the practical eating framework, sweetener guidance, the Atkins vindication.

📘 Get the books: betteroff.com/books Better Off: The GLP-1 Protocol — [Amazon link coming soon]

💉 GLP-1 protocol guide: betteroff.com/guide

🥤 Protein for GLP-1 patients:  ...