The number you have to hit every single day
Better Off with Victoria Reynolds di Victoria Reynolds, NP
Note sull'episodio
The single most common mistake GLP-1 patients make has nothing to do with their medication — it's what they're not eating enough of. In today's episode, Victoria breaks down why 100 grams of protein daily is non-negotiable on this protocol, what happens to your body when you don't hit it, and exactly which foods and products make it practical in real life.
Hear the full origin story on Episode 1 of the main Better Off podcast. Follow Better Off Daily for a new tip every weekday.
📘 Get the books: betteroff.com/books Better Off: The GLP-1 Protocol — [Amazon link coming soon]
💉 GLP-1 protocol guide: betteroff.com/gu ...
Parole chiave
GLP-1, semaglutide, tirzepatide, Ozempic, Wegovy, weight loss, medical weight loss, food noise, appetite, hormones, nurse practitioner, Victoria Reynolds, Better Off, Encinitas, insulin, metabolic health, obesity medicine