This week, Travis is hanging out with Amy Dickens to talk about why adults desperately need more play, more aliveness, and more FUN. We dig into burnout, healing, nervous system regulation, and the tiny habits that can change everything. Grab your copy of Amy’s book, 101 Ways to Spread Joy, and let’s get to work and spread some joy!

connect with Amy

• Click here to order your copy of 101 Ways to Spread Joy!
• Instagram, TikTok, and YouTube: @theamydickens
• Amy’s website: livejoyfullyou.com
• Listen to Joyfully You  ...