Happy Valentine's Day to all the couples, the lovers or anybody who enjoys good food, whether it's with someone else or by themselves.

In this episode of Cups and Dishes, listen to host Wafa Jawad as she tells you about the mnay ways to enjoy this day, usually dedicated to companionship and caring for another.

Wafa tells you about concepts like commensality, she examines the scientific effects of sharing a meal with someone and also lets you know how to make the most out of February 14 if you're a loner. After all, the one person you really should care for first and foremost... is yourself!