In this episode, Shayla recaps No Contact from previous episodes and breaks it down even further with the what, when, how, and why to go no contact. Shayla describes going no contact as the ultimate boundary when dealing with a narcissist, but agrees going no contact is not for everyone. You must be strong to maintain no contact but when you decide to go you will feel you should have done so a lot sooner.

EVERYONE is welcome at Best For Me and especially anyone that has experienced narcissist abuse, emotional abuse, being gaslit (gaslight), has a narcissist mother, who is in a dysfunctional family. or any narcissistic relationship.

Lets chat: Discord: https://discord.gg/xKh7d3Dd..

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