How much stress, anxiety, and depression have you experienced as a result of comparing yourself to others? How much Joy have you missed out on because you're so busy believing in your unworthiness?

Gratitude can be an antidote to stress or feelings of inadequacy, but gratitude is still focused on what you have in your own life. So the moment you look up and find other people thriving, does your gratitude hold strong? Or do stress and comparison take you back down? The Buddhist pillar of MUDITA is the key to going beyond gratitude and experiencing a kind of Joy that is untouchable no matter what is happening in life - or who it is happening to.

Let's explore it.