Note sull'episodio
On this episode, Tessa talks with Coach Sonya Shement, a certified personal trainer, running coach, USATF Certified Coach, and 2020 #1 running coach in Austin! Tessa and Sonya discuss the basics of running, proper footwear, how to warm up, training protocol and so much more!
Find Sonya on Instagram: https://www.instagram.com/sofast_sonya/
Sonyas website: https://www.sofastsonya.com/
Parole chiave
lifestylewomen who are activerunningrunning coachusatfpersonal traineraustin fitness