Movement in the Workplace (ft. Alessa Caridi)
Be Bold di Tessa Breeden
Note sull'episodio
Alessa Caridi is the Power Posture Pro. She is a master certified Pilates Instructor and enjoys sharing her knowledge with anyone that will listen, no matter how large or small the audience: from zoom meetings in today's modern working situations to stages at the United Nations to TV news segments. With all of the changes happening in our working and day-to-day living situations Alessa decided it was time to put all of her favorite workspace hacks and exercises into one place, her book, The Ultimate Workspace Toolkit: Your Guide to Solving the Aches, Pains, and Productivity Problems of Your Workday. Now the work-from-anywhere warriors can create sustainable high productivity the JōbuFIT way even when in-person talks are not possible.
Alessa has a passion for perfecting her healthy self, fully understanding the wonderful machine we ...