Host Addisyn Parahoniak talks with Sara Sellmer about overcoming nerves and building confidence in and out of the show ring.

Sara is a professional event rider and coach with years of experience developing both horses and riders. She’s seen the sport from every angle — the highs, the disappointments, the rebuilding phases — and what I admire most is the perspective she brings to all of it.

In this episode, we’re diving into mental toughness and resilience. What does it really mean to stay brave? How do you keep going after setbacks? And how do you build confidence that isn’t just temporary, but lasting?