Episode 7: Why Is Self-Care Important?

Why is self-care important? As university starts up again and we adjust to the new abnormal, we're continuously reminded to do acts of self-care. However, what does that look like? What does Islam have to say about it? We talk about our own approaches to self-care and how it differs depending on where we are in our lives. Also, we'll highlight how valuable taffakur [contemplation] and seeking knowledge is to your mental and spiritual health.