In this week's episode, Faith attempts to unpack how to break down heavy emotions and process them in a healthy way using the chakras. Faith highlights four chakras: the sacral, root, heart and throat chakra, as tools for guiding oneself through feeling, releasing, grounding, and expressing emotions. The collective is experiencing heavy emotions at this time and in order for the collective energy to continue to vibe high, there has to be a spirit, mind, body alignment in processing emotions amongst the individual and then embody that in the collective. Listen up and share with others who may be experiencing heavy emotions today! Enjoy the episode and thank you for watching!

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