5 minutes to check out, in order to check in with yourself & what you need. Also, meet my cat Loki in the background - because no meditation will ever be perfect I chose to leave him in - How do you react when faced with distraction or imperfection? Just an extra something to reflect on.You can now follow Apana Podcast on instagram for updates @apanapodcastIf you enjoyed this episode you can support this podcast by making a donation via : buymeacoffee.com/kaitfrostNamaste.****DISCLAIMER : In no way does this meditation replace the suggestions from a health care professional. It was created as a tool to help cope with some symptoms of stress/sleeplessness. If at anytime you fear for your mental health or safety please seek help from a doctor, therapist or o ...