Sex and intimacy aren’t just about what happens in the bedroom. In fact, they’re often a reflection of everything happening outside of it. From emotional disconnection to unmet needs, so many of the struggles couples face can trace back to a deeper lack of awareness, communication, and connection.

In this episode, Michael and Kristen dive into a real and honest conversation about what intimacy actually looks like. They unpack the barriers that get in the way, and the patterns that can create distance over time.

From anticipating each other’s needs to staying connected through regular check-ins, they explore the small, consistent actions that build real connection, and how that connection ultimately leads to deeper intimacy. They also touch on how factors like nutrition and overall well-being play a role in your relationshi ...