Hello again! Happy July !!!!! And happy summer solstice hungover. 🌞

Please excuse my sick voice this time, I do not know how I managed to speak for an hour on this lol, however... 

On this episode we will explore questions such as 

-How does our emotional and mental health fluctuate with the seasons, and how can we support it?

-JOURNALING PROMPTS !

-Why may we be feeling a bit low even if (in the northern hemisphere) Summer is approaching and we have our own expectations?

-What can an Indigenous holiday/tradition like Matariki teach us about flowing with the season, releasing, welcoming and letting go of what is behind? 

 & more ! 📝🧚🏽‍♀️

I hope you enjoy this episode, and the journal prompts! These have been so helpful for me these past few months, and ...