Join Kerryn and nutritionist Stephanie Eggleton as they debunk common nutrition myths, discuss personalized approaches to health, and explore the emotional aspects of food and body image. This episode offers practical insights for sustainable nutrition and fitness journeys.

Keywords

nutrition myths, personalized diet, body image, sustainable health, emotional eating, fitness, dieting, social media influence, gut health, protein intake

Key Topics

Myth-busting common nutrition beliefs

Personalized nutrition strategies

Emotional and psychological aspects of eating

Guest Name

Stephanie Eggleton @ignitenutrition

Titles

Debunking 10 Common Nutrition Myths

The Truth About Carbs, Protein, and Body Image

Sound Bites

"Carbs don't make you fat." ...