In this episode, Dr. Luong from Resilience Chiropractic in San Leandro breaks down the importance of proper ergonomics whether you're working from home, at an office, or just using your phone on the couch. Poor workspace setup is one of the most common culprits behind the neck, back, and shoulder pain that patients bring to the clinic every day. Dr. Luong explains how small, intentional changes to the way you position your body can make a significant difference in how you feel. Tune in for actionable tips you can start using right away to protect your spine and boost your comfort throughout the workday. For questions or to schedule a visit, reach out to Dr. Ernest Luong and the team at Resilience Chiropractic.