Summer is here, and with it comes outdoor fun—but also an increased risk of back injuries from seemingly harmless activities. Dr. Ernest Luong from Resilience Chiropractic in San Leandro shares practical advice on how to enjoy barbecues, beach trips, yard work, and family time without tweaking your back. Learn the common mistakes people make during summer activities and discover simple strategies to stay pain-free all season long. Whether you're pulling weeds, playing with your kids, or spending time outdoors, this episode will help you protect your spine while making the most of the sunny weather.