Note sull'episodio
My guest today is Kajsa Bradley for Portland, Oregon. Kajsa was diagnosed with sleep apnea in 2017. She has also been diagnosed with depression, anxiety, and ADHD.With a strong purpose of giving hope, Kajsa now documents her journey and shares information on airway, sleep, and mental health issues on her blog meantalhealthnaps.com. I encourage you to follow Kasja on TikTok, Instagram, and YouTube.I learned to cope with whatever was around me with the energy that I had.” ~ Kajsa BradleyShow Notes:- Read Kajsa's blog at https://www.mentalhealthnaps.com/
Parole chiave
sleep healthsleep hygiene