You’re not lazy. You’re not broken. And no, you don’t need another energy drink or fourth shot of espresso!! ☕

If you’ve tried every sleep hack, supplement, smoothie, and 5 AM workout but still feel like you’re dragging yourself through the day on caffeine and willpower alone, this message from Dr. Sheppard is totally and completely for you! 🙌

You’re likely not dealing with a motivation issue. Your body is instead stuck in survival mode because your nervous system is stuck there, too. 😩

Here's what we have to understand first! Your nervous system is the master regulator of your energy, focus, hormones, sleep, digestion, literally everything!! And when it’s in constant “fight or flight” mode (hello, parenting!), no amount of rest, vitamins, or meditation can override it.

Chronic stress, birth trauma, screen time overlo ...