In this episode, Ken Walsh shares his remarkable journey of overcoming a challenging upbringing, a history of addiction, and mental health struggles to find strength and recovery through fitness and therapy. In their conversation, Brendan and Ken address the role of childhood trauma in addiction and mental illness, and the ways in which our society stigmatizes invisible disability. Ken discusses many of the factors that differentiate those who make it out of difficult environments which, for many, is defined by seeking help and support. He also highlights the power of vulnerability and sharing one's story to reduce stigma and inspire others. Ken encourages the audience to find a balance between self-care and responsibilities, and to seek professional help when needed- the steps are essential in creating safe spaces for mental health, changing the ...