Can ashwagandha help with stress, anxiety, and sleep?

In this episode, Dr. Greg Alpert, a board-certified family medicine physician with training in integrative medicine, joins an acupuncture and herbal medicine practitioner to discuss ashwagandha and its potential role in supporting relaxation, mood, and sleep.

The conversation covers research on ashwagandha, how it may affect stress and anxiety, why some people may experience different responses, and the importance of using the lowest effective dose. They also discuss possible side effects, including skin reactions and concerns related to long-term or excessive use.

You’ll also learn about the importance of timing, lifestyle habits, exercise, reducing late-day caffeine and sugar, limiting screen time, and using herbal supplements as part of a broader approach to health rather  ...