A Bitch Is Born

A Bitch Is Born

di Kara Sennott
Miglioramento personaleSalute mentale
Stagione 3
Episode 16: The Freedom You Didn't Know You Needed
IA
This Fourth of July weekend, as America celebrates 250 years of independence, I want to ask you one question... Are you truly free? Not politically. Not financially. Emotionally. In this episode, I'm sharing one of the biggest mindset shifts I've had since my divorce and why I no longer believe forgiveness is about the people who hurt us—it's about finally setting ourselves free. We'll talk about why resentment feels justified but quietly steals our peace, why revenge never heals what heartbreak broke, how to stop repeating the same relationship patterns, and the powerful lesson I learned from The Tears That Taught Me by Morgan Richard Olivier that completely changed the way I view forgiveness. This isn't about pretending the past didn't happen. It's not about giving someone another chance. It's about learning the lesson, keeping the boundary, and refusing to let yesterday continue writing your future. Because the greatest revenge isn't making someone regret hurting you... It's becoming someone who no longer needs them to. So as you celebrate freedom this holiday weekend, maybe it's time to ask yourself... What are you still allowing to keep you emotionally imprisoned? If this episode resonates with you, share it with someone who may need the reminder that forgiveness isn't for the people who hurt us—it's for the life we're trying to build after them. Today's Sponsors 🛏️ Cozy Earth ✨ 21% OFF with my exclusive code: BITCH 🔗 https://cozyearth.com/discount/BITCH 💪 Handful Activewear ✨ 30% OFF with my exclusive code: BITCH 🔗 https://handful.com/discount/BITCH
S3 · E2
2 lug 2026
14:44
Episode 15: Finding Your Center Again
IA
Season 3 is finally here. After taking some time away from the podcast, I'm back and sharing what life has looked like behind the scenes these last few months. From moving my salon into a smaller, more intentional space, to navigating the realities of single motherhood, co-parenting, finances, and figuring out what this next chapter of life is supposed to look like, there has been a lot of change. In this episode, we're talking about something I think so many of us struggle with after major life transitions: finding our center again. When life gets overwhelming, priorities shift, plans change, and we're constantly pouring into everyone around us, it's easy to lose touch with ourselves. We'll dive into the importance of solitude, taking inventory of what still aligns with your life, redefining success, and reconnecting with what truly matters. If you've been feeling overstimulated, stuck, overwhelmed, or simply wondering what's next, this conversation is for you. Because sometimes the next chapter doesn't start with a big leap. Sometimes it starts by coming back home to yourself. Follow along and connect with me on Instagram: @abitchisbornpodcast
S3 · E1
24 giu 2026
12:02
Stagione 2
Episode 14: When to Let Go & When to Walk Away: Protecting Your Peace
In this episode, we’re talking about one of the hardest emotional decisions we ever have to make — knowing when to hold on… and knowing when it’s finally time to let go or walk away. This isn’t just about romantic relationships. It’s about friends. Family. Situationships. Professional relationships. And deeper love. We talk about: When someone no longer brings you peace Inconsistent energy and emotional unavailability One-sided effort and lack of reciprocity Loyalty vs. self-abandonment Outgrowing relationships Why letting go can hurt deeply And why the sanity and stability that come afterward are always worth it Because sometimes walking away will tear you apart inside — but staying would slowly destroy you. This episode is about emotional maturity, intuition, boundaries, and choosing self-respect over familiarity. And maybe most importantly… learning that the people meant for you will never make you choose between love and your sanity. 🤍 SPONSOR — LIQURE This episode is sponsored by LiQure — gummies that help your body recover after drinking by fighting fatigue, nausea, and dehydration so you wake up feeling refreshed. Perfect for girls’ nights, emotional nights, or your healing era. Use my code BITCH for 20% off — the highest exclusive discount they offer. 🔗 Shop here: https://liqure.com I earn a commission when you use my code, which supports me and the show — thank you so much for supporting the podcast.
S2 · E8
22 gen 2026
11:49
Episode 13 (Part 3 of 3): When Commitment Feels Boring After Chaos
Commitment after chaos can feel… boring. Not because something is wrong — but because your nervous system is learning a new language. In this final part of the three-part series, we’re talking about why consistency, calm, and commitment can feel flat or unfamiliar after emotional intensity — and how that doesn’t mean you’re disconnected, broken, or missing something. We unpack: Why chaos can masquerade as chemistry How boredom is often misread when you’re coming out of survival mode The difference between intuition and dysregulation Why healing isn’t just choosing peace — but learning how to stay in it Bonus segment: I also dive into when it actually helps to get advice from friends… when it creates more overthinking and confusion… and when it’s better to stop asking everyone else and let things unfold on their own. This episode wraps up the entire series and brings everything together — from chaos, to peace, to learning how to stay grounded without chasing intensity. Sponsor: Strong Coffee Company This episode is sponsored by Strong Coffee Company — coffee with protein, MCTs, and adaptogens for steady energy and mental clarity, without the jitters or crashes. If you’re trying to move away from chaos and into consistency — in your mornings, routines, or nervous system — this is an easy swap. 🎧 Get 20% OFF any product with my exclusive code BITCH 👉 https://strongcoffeecompany.com I earn a commission when you use my code, which helps support the show.
S2 · E7
18 gen 2026
7:44
Episode 12 (Part 1 + 2 of 3): Why Peace Feels Boring After Chaos (and Why Some Connections Quietly End)
Today’s episode is part one and part two of a three-part conversation about healing after chaos — emotionally, physically, and relationally. In this episode, we talk about why peace can feel uncomfortable or boring after toxic relationships, heartbreak, divorce, or long periods of emotional instability. We unpack how your nervous system adjusts to survival mode — and why calm can feel unfamiliar when chaos has been your baseline. We also dive into how this shows up in relationships, especially when it comes to friendships after dating, hooking up, friends-with-benefits, or situationships — and why some connections quietly end without closure. This episode is about the in-between phase of healing — when the chaos has ended, but clarity hasn’t fully landed yet. Part three will be released later this week, where we’ll talk about why commitment itself can feel boring after chaos — and why that doesn’t mean something is missing. Sponsor: LiQure Gummies LiQure Gummies help support your body after drinking so you wake up feeling refreshed instead of rundown. Made with ingredients like DHM, Milk Thistle, B-Vitamins, electrolytes, and Ginger Root, LiQure supports liver function and helps fight fatigue, nausea, and dehydration. 🎁 Exclusive Listener Discount: Get 20% OFF any order with my promo code BITCH 🔗 Shop here: 👉 https://liqure.com I earn a commission when you use my code — thank you for supporting the show.
S2 · E6
14 gen 2026
9:30
Episode 11: When Your Gut Speaks, Stop Fighting It
In this episode, we’re talking about the one thing most of us feel… but keep ignoring — our gut. That quiet shift in energy. That feeling that something’s off. That moment your body knows before your mind catches up. We dive deep into intuition, energy, karma, and the law of attraction — and how what you put out into the world always finds its way back to you. In love, friendships, family, work, and especially dating. I get personal about my own patterns, why I was always the one who left, how ignoring intuition eventually caught up to me, and the lessons that came from it. We talk about situationships, mixed signals, emotional availability, and why “overthinking” is often just your body trying to protect you. This episode is about learning to stop fighting the feeling, trusting your instincts, and choosing peace instead of chaos. Because when you listen sooner, you save yourself time, heartache, and energy you never needed to spend. Your gut isn’t confused. It’s communicating. And when you start listening — everything changes.
S2 · E5
6 gen 2026
13:01
Episode 10: Waking Up in the New Year — Choosing Me
This episode isn’t about how I rang in the new year — it’s about how I woke up in it. In this New Year’s episode, I’m reflecting on the layers of 2025 — the healing, the setbacks, the growth that didn’t happen overnight, and the quiet realizations that came with it. We talk honestly about doing life on your own, navigating dating with self-awareness, and what it really means to be “okay” — without pretending the work is finished. I’m also tying together themes from recent episodes, including The Glow Up Era, dating from both men’s and women’s perspectives, and why real alignment — in love, life, and business — only happens when you actually do the work on yourself first. If you’re entering a new year feeling grounded but unfinished, hopeful but realistic, or proud of how far you’ve come while knowing there’s more ahead — this one’s for you. Here’s to choosing yourself, trusting the process, and letting growth unfold in its own time 🤍✨
S2 · E4
1 gen 2026
9:14
Episode 9: "If There's Grass In The Field, Play Ball!" - Corey K.
Esplicito
What happens when the men take the mic? In this special takeover episode of A Bitch Is Born, I step back and let the men speak — honestly, openly, and without the usual filters. We dive into the conversations men don’t often get space to have: relationships, accountability, emotional growth, pressure, vulnerability, and what it really feels like navigating love and life from their side. This isn’t about defending or attacking — it’s about understanding. About hearing the other half of the conversation so we can stop guessing and start listening. Uncomfortable at times? Maybe. Eye-opening? Definitely. But growth lives in the truth — and today, the truth comes from them.
S2 · E3
27 dic 2025
47:04
Episode 8: Dating Then vs Now with guest host Tay Marie
This week, Tay Marie joins me as we unpack the wild world of modern dating — what men want, what women want, and how everything has changed since my 20s. We talk clarity, mixed signals, intentions, and why dating now feels like a full-time job with zero benefits. It’s real, hilarious, and painfully relatable. Tune in for the chaos, the honesty, and the truth about dating in 2025. 💋
S2 · E2
14 nov 2025
25:57
Episode 7: The Comeback Episode: “The Glow-Up Era”
In this comeback episode, Kara opens up about where life has taken her — divorce, growth, motherhood, and navigating today’s messy dating scene. It’s honest, empowering, and a reminder that being strong and soft can coexist.
S2 · E1
28 ott 2025
8:01
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