Dr. Abby Borkowski answers top health questions from her Instagram community, focusing on nervous system regulation, gut health, and circadian rhythm optimization.

Key Highlights

The Nervous System & Gut Health

• The Stress Link: Stress triggers a "fight or flight" (sympathetic) state, which halts proper digestion.
• Root Cause: Most GI symptoms are manifestations of nervous system dysregulation.
• Lactose Intolerance: While Lactaid pills provide a temporary enzyme fix, the goal is healing the gut lining with L-glutamine, aloe vera, or bone broth.

Functional Testing Recommendations

• Hormones: The  ...