Less Phones, More Life!
The Functional Alignment Podcast di Abby Borkowski
Note sull'episodio
This episode is a realistic guide to limit phone exposure & improve quality of life. Dr. Abby discusses tips on how to set boundaries with phone usage.
-App discussed: OPAL
-phonecase Dr. Abby uses for EMF exposure: https://amzn.to/47vlled
Parole chiave
functional medicinechiropractichealthwellnesscircadiancircadian rhythmmorning routineenergystressstress managementsleepmental healthnutritiontestosteronecortisolgoalsEMFEMF exposure