In this empowering episode of the Self Help Show, Gina dives into the profound impact of past trauma and offers transformative steps to break free and begin your healing journey. Understanding that trauma isn't just what happened to you, but what happened inside of you as a result, Gina explores how unresolved trauma impacts your nervous system and daily life. Learn how to identify the signs of trauma, move out of survival mode, and access the inherent power within you to heal and embrace joy, confidence, and love. This episode is a vital guide to reclaiming your narrative and building a life free from the constraints of the past.

timestamps

00:00 – Introduction: Why understanding trauma is crucial for healing and nervous system repair

03:38 – The importance of this episode and its potential for paradigm ...