🚨 Digital Rush – Reclaiming Your Time From Technology

In this honest and deeply relatable episode, Gina Margaret Tiger explores how technology has hijacked our time, rewired our brains, and warped our relationship with patience, presence, and productivity. From dopamine-driven distractions to the illusion of multitasking, Gina breaks down the digital time trap and how to escape it.

🧠 Episode Breakdown:

00:00 – Welcome to Chapter 7: Time in the Digital Age

00:32 – How Life Felt Before Phones and Notifications

01:30 – Why Time Feels Like It’s Flying

02:00 – Instant Gratification Culture

02:40 – Faster Communication, Faster Burnout

03:30 – Multitasking and The Illusion of Efficiency

04:50 – Distraction, Notifications, and Mental Splits

06:00 – Recl ...