Today on A Little Better, Brad and Drew from our pastoral team are joined by Jess Kalvaitis, to answer the following questions:

How can we be hopeful about change without getting overwhelmed and discouraged?

What are some practical habits that change our thoughts from unhealthy patterns to healthy ones?

How can journaling help?

Additional Resources Mentioned:

A Still and Quiet Mind: Twelve Strategies for Changing Unwanted Thoughts by Esther Smith
https://www.amazon.com/Still-Quiet-Mind-Strategies-Changing/dp/1629959219

Winning the War in Your Mind by Craig Groeschel
 ...