In this episode, Kelly talks about how normal it is to expect occasional forgetfulness as we age and clarifies that it's not the same as memory loss or dementia. She explains how memory works through three stages and provides strategies and tips to boost memory. Kelly also provides practical exercises to keep our brains sharp and active as we age.

FACEBOOK PAGE: Please leave questions for Kelly, or set-up a chat!

https://www.facebook.com/profile.php?id=61573800764103

RESOURCES:

https://healthonline.washington.ed ...