Take A Mulligan | 31-60 Day Chall...

Take A Mulligan | 31-60 Day Challenge | BONUS EXERCISE

90 Days with Nurse Dan di Dan Russell, BSN, RN, CCRN

Note sull'episodio

Today is day 60 on our 90 day journey, which means we are 2/3 of the way through and concluding our second of three day challenges! So if you have already completed your 12 exercises for this month, then consider this a bonus exercise, and if you missed an exercise, consider this a Mulligan to make up one that you have missed. I will lead us through a time of prayer and focused meditative breathing but then I will encourage you to either go back and make up an exercise that you missed or go forward and get in your 13th exercise for this month.

Lets pray…

• The Lord’s Prayer

https://www.lords-prayer-words.com/images/res/Lords_prayer_print_800.jpg

• The Serenity Prayer

 ... 

Leggi dettagli
Parole chiave
Bodymindspiritchristianspiritualmeditation healthsleepzone 2motivation griefstressanxietyaddictionintermittent fasting angerprioritiesfaith protein gracehydration dogtestosterone feetplantar fasciitis metabolic syndrome fastinghurrycardiodeath5kdiscipline habit Bone broth