In this episode of Burning the Ships, Jason Seward flies solo to tackle a simple but counterintuitive idea that stopped him in his tracks while reading — quitting bad habits is far more impactful than starting new good ones. The premise is straightforward: you have to stop the leak before you fill the bucket.

Jason walks through what that actually looks like in real life — why people default to addition instead of subtraction, how youth masks bad habits until the body starts pushing back, and how he spent years adding intermittent fasting on top of a bad diet, too much alcohol, and no real sleep routine and wondered why nothing was changing. He breaks down the most common leaks across four categories — mental, relationship, financial, and physical — and gets personal about the ones he has had to plug himself, including impatience, a condesc ...