The 12 Health Numbers You Must Know : Weight, BMI & Waist Size

Your waistline may reveal more about your health than you realize.

In this episode of the Divine Health Broadcast, Live Long and Strong, Dr. Don Colbert, MD joins Mary Colbert and Kyle Colbert to explain why understanding your 12 essential health numbers can transform your long-term health.

Dr. Colbert breaks down how weight, BMI, and waist size directly affect inflammation, joint health, blood pressure, and metabolic health. Using real patient stories and practical examples, he explains why belly fat can act as a driver of chronic disease and how reducing it can help restore energy and improve overall wellness.

Mary Colbert shares personal insights on stay ...