2: Self Awareness: The Best Practice for Lasting Behavior Change
In this episode of SHIFT Talking, host Davina Hehn delves into the concept of self-awareness and its crucial role in personal transformation. Davina explores how understanding our thoughts, emotions, and behaviors can serve as a powerful catalyst for change. She breaks down the importance of differentiating between our core values and our behavior, shedding light on how aligning the two can lead to authentic growth. This episode offers practical tips on cultivating self-awareness and highlights the benefits of this practice in everyday life. In the next episode, Davina will dive into the “H” in SHIFT—Healing. She’ll explore the steps to move past the bullsh*t and start the journey toward emotional recovery. Connect with Davina: Website: asteadyspace.com Social Media: Follow Davina on TikTok, Instagram, Facebook, X, and YouTube @asteadyspace and @yoursteadyspace. Community: Join the SHIFT Talking community to access exclusive content, Q&A sessions, and more. If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with someone who might benefit from a little self-awareness boost. And as always, stay steady and keep your SHIFT together!
In this inaugural episode of SHIFT Talking, host Davina Hehn introduces herself and the concept behind SHIFT Talking. Get to know Davina’s journey from traditional therapy to becoming a mental health coach, and discover what inspired her to create A Steady Space and this podcast. Davina outlines the vision for SHIFT Talking, sharing how it aims to provide actionable insights, inspiring stories, and expert guidance to help you make lasting changes in your life. Connect with Davina: Website: asteadyspace.com Social Media: Follow Davina on TikTok, Instagram, Facebook, X, and YouTube @asteadyspace and @yoursteadyspace. Community: Join the SHIFT Talking community to access exclusive content, Q&A sessions, and more. Take Action: Download the Breathwork Resource If you’re ready to start your journey toward lasting change, subscribe to SHIFT Talking and join our community. Don’t forget to leave a review and share this episode with someone who could benefit from a little extra support. Let’s get your shift together!