Temporada 3
Season Finale
Sunshine, Love & Happiness
Your Frequency ~ Your Feels
Conscious Self-Care
Listen Within
Wealth Through Wellness
The Surprise of Self-Care
Feel. Love. Heal
Finding Your Way
May I Motivate
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It’s a wrap! Join your host, Nicole Karmine, as she reflects on the journey of what has been a heart-opening season 3 of The Feels Podcast! From the usual Your Happy Hour Series to including 8 bonus episodes from the new author and book features on The Stack Series episodes, we explored the themes of purpose, healing, joy, and embracing the full spectrum of human emotions. From December 2025 we have had: 28 guests and listeners from 67 countries and 276 cities. Shout out to our most listened to episode - Repurposed & Resound with Egle Pernare. A quick recap of the Season 3’s themes below: December 2025: Repurposing purpose January 2026: Relieving achieving February 2026: How to Honest it up March 2026: Our Human Hardware April 2026: Follow your joy May 2026: May I Motivate June 2026: The surprise of self-care July 2026: Your Feels Life Stay tuned for Season 4 starting December 2026! The continued Stack Series episodes AND! the new Feels Sessions….kick-starting a special Feels member-only series called “The Way We...“ The Feels is all about having those honest conversations, the power of community for personal growth and taking those actionable steps towards being our authentic selves. Thank you for sharing this season with us! Keep it raw and real out there x YHH is produced by swartkat.co - captured via riverside.fm & shared via rss.com.
In this very special episode, we chat with Randolf Jorberg - a serial community-driven founder who has walked an extraordinary journey from Germany to Cape Town and now pioneering purposeful ADHD community, acts a spokesperson for justice and is living life as a beacon of light around the world - wearing 💛YELLOW💛! He shares with us how he has navigated starting the iconic Beerhouse institution that lit up social streets in various cities in South Africa and what led to the eventual closure of this business - including a journey in fighting crime and ultimately leading to immense personal transformation and embracing a life of colour, happiness, resilience, and purpose through it all. This episode is dedicated to ~ The Bridge House for Children. A family orphanage based in Cape Town and the first child that was welcomed here - the daughter of Joe who was sadly murdered just outside of Beerhouse in Cape Town as part of an extortionist threat. Laëtitia Galvaire, founder of The Bridge has dedicated her love, time, finances and home to creating a safe space for kids to be nurtured, giving them the love they deserve to grow into healthy-hearted adults. Support The Campaign! We are excited to be celebrating the latest campaign raising funds in honour of Joe’s legacy and in support of The Bridge in order to keep fostering the beautiful work and community around these kids. You can support: here! Read Randolf’s Blog Post about the campaign here! And learn more about The Bridge here. The Backstory: More news on Joe’s murder which was covered in South African media below: The extortion story on Carte Blanche (South Africa’s investigative news channel) Cape Town’s Beerhouse to close doors after fending off extortion underworld for 11 years Mark Lifman murdered — the life and alleged crimes of the controversial Cape businessman The Feels is all about having those honest conversations, the power of community for personal growth and taking those actionable steps towards being our authentic selves. Thanks for tuning in! Keep it raw and real out there x YHH is produced by swartkat.co - captured via riverside.fm & shared via rss.com.
In this episode, we chat with John Stuart Reid - a man on a mission to educate and inspire the world in the fields of Sonic Science and Frequency Medicine. John shares with us his groundbreaking discoveries on sound healing, cymatics, and the profound impact that music has on health and well-being. We delved into ancient Egyptian acoustics, the Goldilocks principle, practical ways to harness specific sound frequencies for healing, the importance of using high quality headphones; as well as new discoveries he has made in audio-heterodyne healing, rejuvenating old blood cells alongside Professor Sungchul Ji and harnessing the impact of beauty by making sound visible. Full video episode on Youtube here. You can learn more at cymascope.com and check out: Music of Anders Holte & Cacina Meadu made visible via the Cymascope High quality headphones recommended by John: https://global.beyerdynamic.com/ The book: Music & Musicians in Ancient Egypt - Lisa Manniche DNA signatures created by John and his team at soundmadevisible.com The CymaScope app which makes sound frequencies visible and contains free articles on Frequency Medicine. Available on Apple and Android and costs around $12. The Feels is all about having those honest conversations, the power of community for personal growth and taking those actionable steps towards being our authentic selves. Thanks for tuning in! Keep it raw and real out there x YHH is produced by swartkat.co - captured via riverside.fm & shared via rss.com.
In this episode, we chat with Ana Maria Olaya Vargas - Vice President of Strategy, Pricing & Interchange at Mastercard - who shares her journey from Colombia to Europe, her insights on the importance of consciously choosing self-care as a foundation for success, practical strategies for integrating agile care routines into daily life and how introspection, accountability and self-compassion can transform your well-being in significant ways. Also check out her beautiful sister Mafe Olaya whose work here which has helped many transform their lives. The Feels is all about having those honest conversations, the power of community for personal growth and taking those actionable steps towards being our authentic selves. Thanks for tuning in! Keep it raw and real out there x YHH is produced by swartkat.co - captured via riverside.fm & shared via rss.com.
In this inspiring episode, we have a truly inspiring conversation with founder of Face Soul Yoga - Aurélia Delsol shares her journey from corporate life in the communications and marketing spheres to becoming a face yoga and wellness entrepreneur helping others embrace and enhance their bodies to gain alignment, find and follow their joy and live a fulfilled life. The Feels is all about having those honest conversations, the power of community for personal growth and taking those actionable steps towards being our authentic selves. Thanks for tuning in! Keep it raw and real out there x YHH is produced byswartkat.co - captured viariverside.fm & shared via rss.com.
In this inspiring episode, we have a heartfelt conversation with James Bashall who shares his journey from studying finance in South Africa to building a life centered on well-being, self-care, and authenticity and discovering the importance of filling your cup first, the intricate play between wealth and wellness and embracing life's uncertainties with grace. The Feels is all about having those honest conversations, the power of community for personal growth and taking those actionable steps towards being our authentic selves. Thanks for tuning in! Keep it raw and real out there x YHH is produced by swartkat.co - captured via riverside.fm & shared via rss.com.
In this inspiring episode, we chat with Sally Stewart - Sales & Strategy Specialist - who shares her transformative journey from burnout to self-care, emphasizing the importance of listening to your body, building small, manageable changes in daily routines can have a big impact and embracing change to live a healthier, more fulfilled life. The Feels is all about having those honest conversations, the power of community for personal growth and taking those actionable steps towards being our authentic selves. Thanks for tuning in! Keep it raw and real out there x YHH is produced by swartkat.co - captured via riverside.fm & shared via rss.com.
In this episode, we are so excited to be sharing something truly special! A healing journey opening our hearts. A group of guests holding hands. A community of love 💛 We chat to Annaliese Reid - the founder of the DNA Reprogramming Course - empowering everyone to remember - what it feels like to embrace our true selves - being superhuman. And we are joined by Helena Gwyn and Diane Sue - members of the DNA Reprogramming Course and healing groups supporting others to heal, open their hearts to love and live their Feels life. To learn more about DNA Reprogramming, visit: https://dnareprogramming.online/ The Feels is all about having those honest conversations, the power of community for personal growth and taking those actionable steps towards being our authentic selves. Thanks for tuning in! Keep it raw and real out there x YHH is produced by swartkat.co - captured via riverside.fm & shared via rss.com.
In this episode, we chat to Kobus du Toit - Learning Architect and Wayfinding Practitioner - who shares his transformative journey from aerospace engineering to education and community facilitation and how he discovered along the way the importance of following your curiosity, embracing uncertainty, and how reconnecting with your inner passions can lead to a fulfilling life and innovative ways of navigating your unique career path. The Feels is all about having those honest conversations, the power of community for personal growth and taking those actionable steps towards being our authentic selves. Thanks for tuning in! Keep it raw and real out there x YHH is produced by swartkat.co - captured via riverside.fm & shared via rss.com.
In this episode, we introduce our new theme for the month - "May I Motivate" and we chat with Justin Anderson - New York-based investor and advisor in early-stage high growth companies who shares his inspiring journey from his own entrepreneurship to empowering authentic entrepreneurial community. He also reminded us of the importance of finding the right motivation, cultivating practical habits, tuning out the noise and building effective methods to success and to embrace and celebrate any “failure” along the way. The Feels is all about having those honest conversations, the power of community for personal growth and taking those actionable steps towards being our authentic selves. Thanks for tuning in! Keep it raw and real out there x YHH is produced by swartkat.co - captured via riverside.fm & shared via rss.com.