In this episode, I bring in my Wolfpack teammate and fellow Colorado friend, Katey Lewicki. Here she takes us through her journey with the sport of swimming, spanning from her childhood to her choice to take an early retirement in her senior year. Katey touches on her highs and lows throughout the sport, including her huge accomplishment of qualifying for NCAA's her freshmen year. Katey touches on difficulties through Covid times, coaching changes, body image, and having anxiety and depression in the sport, as well as emphasizing the importance of asking for help and finding with outside your sport. There are takeaways for athletes of all levels. Even for non-athletes, I believe this episode offers perspective and insight into the thoughts and potential hardships in elite athletics.

I love this episode, I love Katey Lewicki, and I love eve ...