Notas del episodio
When anxiety rises, your breathing changes — often before you even notice.
In this episode, Dr. Yadegarfard explores the fascinating science behind breath, oxygen, and the nervous system, showing how something as simple as slowing your breath can calm your mind and support long-term recovery.
You’ll discover why over-breathing can make anxiety worse, how oxygen and carbon dioxide balance affects your brain, and learn a set of gentle, evidence-based techniques — including the physiological sigh, box breathing, and 4-7-8 breathing — that you can start using today.
With guided, mindful breathing moments woven throughout, this episode helps you experience how each breath can reset your body and mind.
You’ll Learn
🫁 How breathing directly influences your nervous system and emotional state.
🧠 Why oxygen–carbon-dioxide balance matters for anxiety and focus.
💨 Practical breathing techniques: physiological sigh, box breathing, and 4-7-8 breathing.
💤 How slow breathing before bed can improve sleep and calm the mind.
🌿 Why conscious breathing enhances therapy, grounding, and emotional regulation.
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Connect with Dr. Yadegarfard:
🌐 Website: https://www.psychologytoday.com/profile/812274
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