Notas del episodio
Episode 21: Talking to Your GP About Mental Health — A Step-by-Step Guide
Description:
It can feel intimidating to talk to your GP about your mental health — but you don’t have to do it alone. In this episode, Dr. Yadegarfard explains why your GP is a key part of your mental health journey and walks you through how to prepare for the conversation, what to say, and what to expect. You’ll learn practical, evidence-based strategies to help you communicate clearly and confidently, plus examples of phrases you can use if you’re feeling anxious or unsure.
You’ll learn:
- How to prepare before talking to your GP about your mental health.
- What to say — with real example phrases you can use.
- How to describe symptoms honestly and clearly.
- What your GP can offer (referrals, medication, or monitoring).
- What to do if you don’t feel heard or need a second opinion.
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Connect with Dr. Yadegarfard:
Website: https://www.psychologytoday.com/profile/812274
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X (Twitter): @UrTherapyguide
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