CW: This episode discusses disordered eating & body image struggles.

In this week's insight episode, I share tips on healing your body image that have helped me. These tips top-down and are especially useful for those who tend to overthink and overworry. It's a way to quickly reframe in moments of struggle.

🌙 In this episode, I share:

• Quick tips for healing your body image
• Reframing the way you speak to yourself
• Taking care of yourself with love instead of self-hatred
• Changing the way you view food

📓 Journal prompt of the week:

Write a thank-you letter to your body.

✍️ My Poetry & Reflections Notion Page:

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