This week's demons are the ones inside our heads. We're talking about mental health! Tune in for lessons we learned the hard way, permission to get help in the way that feels best for you, and the usual insane sidebars. Thanks for stopping by!

Messy Mondays Playlist

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(***Please note this episode discusses several topics which may be triggering such as suicidal ideation, self-harm, sexual assault, depression***)