Can Yoga Breathing Improve Attention and Reduce Anxiety in Pre-Teen Children?
YogaInsightPod por YogaInsightPod
Notas del episodio
Can an 18-minute yoga breathing session immediately improve focus in pre-teens? This episode of www.YogaInsightPod.com examines a study led by Shirley Telles and colleagues from the PatanjaliYogpeeth comparing high-frequency yoga breathing, breath awareness, and quiet sitting in children aged 11–12 years.
Palabras clave
Yoga breathing for children, Pre-teen anxiety, Yoga for attention and focus, Kapalabhati for children, School-based yoga
Dónde está producido este episodio
State