Can mindfulness help you become more aware of your body's internal signals? In this episode on www.YogaInsightPod.com, we explore a new meta-analysis of 29 randomized clinical trials by Isaac N. Treves, Sahib S. Khalsa and team from Columbia University Irving Medical Center, Virginia Tech, University of Colorado Denver, French Armed Forces Biomedical Research Institute, Université de Paris, Laureate Institute for Brain Research, University of California, University of Wisconsin-Madison, Cambridge Health Alliance, Harvard Medical School, and University of California at Los Angeles showing how mindfulness meditation strengthens interoception and why that matters for stress, anxiety, emotional regulation, and mental health.